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March 29 @ 3:00 pm - 4:00 pm
Project UPLIFT is a free, eight-week, skill-building, phone-based course for adults living with epilepsy using mindfulness and cognitive-behavioral therapy. An outcomes study of Project UPLIFT reported decreased depression and lower anxiety/stress in participants, with some reporting fewer seizures.
Project UPLIFT is not a therapy or counseling group, but rather a course that teaches skills to help your daily life with epilepsy.
The next UPLIFT session will start on Tuesday, March 29 at 3:00 pm. Email firstname.lastname@example.org to learn more.