Project UPLIFT is a free, eight-week, skill-building, phone-based course for adults living with epilepsy using mindfulness and cognitive-behavioral therapy. An outcomes study of Project UPLIFT reported decreased depression and lower anxiety/stress in participants, with some reporting fewer seizures.

Project UPLIFT is not a therapy or counseling group, but rather a course that teaches skills to help your daily life with epilepsy.

The next UPLIFT session will start on Tuesday, March 29 at 3:00 pm. Email larissa@epilepsycolorado.org to learn more.