This FREE 8-week virtual skill building group is for adults with epilepsy. Learn how to better manage memory loss, improve quality of life, gain support and feel better. This program focuses on: Education about seizures types and available treatments, the influence of epilepsy on mood, stress, and cognition, and strategies for healthy lifestyle and active community…
Project UPLIFT is a free, eight-week, skill-building, phone-based course for adults living with epilepsy using mindfulness and cognitive-behavioral therapy. An outcomes study of Project UPLIFT reported decreased depression and lower anxiety/stress in participants, with some reporting fewer seizures. Project UPLIFT is not a therapy or counseling group, but rather a course that teaches skills to…